Product Title: Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule
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Description:
From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.
You are taking on the last word problem, the marathon, and that takes a robust stage of ambition and need to compete in opposition to others… and your self.
You prepare for weeks and weeks — many occasions by your self — simply to prepare for race day.
After spending a lot effort and time, it is solely pure to wish to do your greatest.
Your purpose could also be so simple as wanting to run quicker than a pal. Or maybe it is to set a brand new private greatest for the marathon.
That is why you are concerned about choosing the “proper program”. The issue is, there’s so many packages that appear incomplete. Or they are not match to your expertise or skills.
Think about having the ability to open up the brains of a high marathon coaching coach… or a 2 time Olympic runner…
Think about you may pull out each single confirmed tip, tactic, and approach for slashing your coaching and race occasions to the bone. We’re speaking about turning odd runners into excellent marathoners in a comparatively brief time.
You’re about to seize a significant aggressive edge.
The kind of edge that may slash minutes off your greatest race occasions. The kind of edge that may rework an odd runner into an excellent marathoner. Better of all, it is the kind of edge that 99.9% of all runners won’t ever uncover and even have entry to.
Hello, my title is Marius Bakken. I’m a two-time Olympic runner who has competed in races all through the world. Lately, I made a decision to take a break from competing on a world stage and pursue my life-long dream of turning into a doctor so I enrolled in medical college which I accomplished in 2010. (I will clarify why my resolution to turn into a doctor is necessary to you in only a second.)
I am simply as proud to say that for two consecutive years I used to be the second quickest non-African 5k runner on the planet with a 13.06.39 private greatest.
Now chances are you’ll not understand it, however attending to the extent of worldwide competitors wasn’t simple for me. I do not take into account myself to be a naturally gifted runner. I did not get up sooner or later able to compete on a world — and even nationwide — stage both.
In truth, I began out as an odd man who liked to run.
And as a result of I liked to run, it was solely a matter of time earlier than I needed to compete in opposition to different runners. With a purpose to turn into a quicker runner, I’ve spent a few years coaching onerous to turn into a quicker runner.
That was earlier than I found that coaching onerous is not sufficient.
Coaching onerous is okay but it surely’s much more necessary to coach good as an alternative.
It was solely a matter of time till I made an incredible discovery…
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Quick ahead to the summer time of 2005. A pal of mine named Martin Samdal requested me for some recommendation. He had already reserved his spot to compete within the upcoming New York Metropolis Marathon.
In truth, it was going to be the primary ever marathon that Martin had ever run.
The issue is, he had executed little or no coaching over the summer time. Now he was about 12 weeks from having to run within the precise occasion and was beginning to really feel a bit overwhelmed.
Like many new marathoners, he wasn’t positive the right way to go about coaching correctly. He was confused about what he wanted to take action that he was in peak situation on race day.
In different phrases, he wanted a field-tested and confirmed plan!
I took a few of the greatest Kenyan and Italian coaching methods I knew and rapidly wrote up a coaching schedule for Martin. As I handed the schedule to Martin I believed to myself, “That is higher than nothing. At the very least it offers him plan he can observe with out hurting himself.”
Truthfully, I had some critical doubts about how effectively Martin would do. In spite of everything, he was nearer to being a coach potato than a world class Kenyan runner.
You may think about my shock as Martin dropped virtually 20 kilos throughout these 12 weeks of coaching.
However that was simply the tip of the iceberg.
Competing in his first ever New York Metropolis Marathon, Martin ran a 2:58:52!
In truth, over the past 6 miles of the race — when most marathoners are operating out of gasoline — he handed 252 different runners and grabbed a high 600 end.
Here is the official NYC marathon outcomes for Martin
After 12 weeks of
the coaching program!
All of this as a first-time marathoner.
I take advantage of to assume this trendy marathon coaching methodology solely labored for the perfect runners.
It seems my Kenyan-Italian hybrid coaching system works for any sort of runner… even an out-of-shape man who wants assist to have his greatest operating expertise ever. It really works for even brand-new marathoners who wish to end their first ever race in model as an alternative of disgrace.
In truth listed below are a couple of of the early “take a look at topics” on this program (Among the names have been partially withheld on the runners request for privateness):
I rapidly realized there was a restrict to what number of runners it was attainable to personally prepare.
First, being in medical college has left me with little or no further time to assist others.
Second, not everybody can journey to Norway to coach… particularly in the event that they reside elsewhere on the planet.
That is why after years of testing, refining, and proving it really works, I’ve due to this fact determined to make my ”teaching purchasers solely’ coaching program accessible to most people.
First, let me clear up one frequent misunderstanding about this system.
I made a decision to name it the “100 Day Marathon Plan” as a result of the typical size of time many skilled marathoners use to coach for his or her subsequent marathon is 100 days. That is as a result of they wish to arrive on race day in peak situation with out spending too many weeks doing high-intensity exercises.
That does not imply 100 days is the one possibility.
In truth there may be added a complete part in this system which explains how one can modify this system to as little as 60 days or as much as 150 days from race day and nonetheless use the highly effective coaching.
If you wish to succeed on the marathon you want two crucial items. It takes each a effectively deliberate coaching schedule and caring for your well being to run your greatest race time ever.
I wish to share one little reality that might make an enormous distinction in the way you view marathon coaching…
When you actually wish to turn into extra profitable in your private marathon problem, then you want to begin utilizing an entire coaching system.
A
system that may be sure you are coaching appropriately… slash your threat
of damage all the way down to the bone… enhance your motivation and places you on the beginning line on race
day — able to roll.
“Marius, I favored the way you had alot of relaxation days inbuilt and that the remainder days had been actually unloading days in that they had been simple and brief. I used to be simply listening to a podcast with operating coach Bobby McGee (undecided you probably have heard of him, however he works alot with operating kind and coaches some triathletes and monitor guys on the world class stage). He talked about how for many novice runners, {that a} restoration run is an oxymoron.
They don’t have the capability to get well whereas nonetheless operating on that day (an excessive amount of stress). So I like how the restoration and off days are amply peppered by means of this system. This can assist alot of people that want to strive their first marathon. I believe together with your program which relies to a big extent on alot of depth, you aren’t shy about loads of restoration. Your purchasers will have the ability to stress->relaxation>develop!
I favored the exercises. Coming from a slowtwitch sort background, it was good to leg it out a bit. My favourite runs are the development runs. They offered me with the confidance to maneuver by means of all of my effort/coronary heart fee gears.
This program will work effectively for a wide range of runners. Nevertheless, I believe two teams will revenue probably the most. The primary group is runners who’re pressed for time and wish to maximize the time that’s accessible with extra exercises round marathon effort (versus a excessive quantity Lydiard sort program). The second group that can do effectively with this program is the informal runner who has plenty of simple base work and might get well effectively however can’t determine the right way to put collectively the items relating to depth.
This system was effectively organized, simple to learn and use. Once more I believe you make good use of relaxation and depth. It’s a time environment friendly program and I like that. I performed round with the Lydiard sort strategy a couple of years in the past and your exercises had been a lot simpler to know.”
Dr. William (Invoice) Walz
Physican and three:30 marathoner
Los Angeles
That is why I imagine I can give you a 1-2 highly effective punch that is head and shoulders over some other coaching program available on the market.
First, I have an intensive background in world-class coaching strategies — used for years and confirmed to work with dozens of different runners moreover myself. So what I educate is not some ‘excessive’ program that solely Olympic marathoners might survive.
As a substitute, I’ve structured every little thing so it is easy to customise for any runner — no matter their age, gender, pace, or ability.
Add to that my medical background to advise you on issues like correct weight loss plan, stopping and therapeutic accidents and you have got a strong 1-2 punch working in your behalf.
Even in one of the best of climate, it is nonetheless an enormous problem for many.
There’s much more issues that might go fallacious throughout a marathon than some other sort of race. That is as a result of there are loads of miles and loads of time wanted to finish a marathon.
Use the suitable plan and your subsequent marathon may very well be a beautiful expertise.
Miss one thing necessary otherwise you use an incomplete plan and chances are you’ll not even have the ability to end the race!
That is why correctly making ready for the marathon is essential.
Each week, I get emails from involved runners and members of Marathon Coaching Schedule. Many of those emails share the identical two worries…
Fear #1: They don’t seem to be positive precisely what they need to do when it comes to each day coaching, weight loss plan, and accidents…
You’ll find many packages and suggestions on the market that supply some recommendation. However not considered one of them presents an entire detailed plan for each the precise operating classes and the remainder of the preparation main as much as and together with race day.
As a result of they’re working with incomplete or “half-baked” plans, many runners discover themselves feeling anxious and not totally ready on race day.
They fear about “hitting the wall” across the 20 mile mark…
They get anxious that their coaching will not work as marketed …
They don’t seem to be positive their weight loss plan — earlier than and the day of the race — is the “proper one”…
Fear #2: They don’t seem to be positive the right way to discover one of the best coaching program in order that they wind up with the quickest attainable race time…
Let’s face it: If you wish to run the marathon then you’re a positively distinctive particular person!
It leaves you with a major problem. An issue that I imagine I can resolve.
The reality is, I supply this sort of coaching supplies as a result of I like this sport. It is a good way for me to offer again to the game that has given me a lot through the years even when I am unable to personally prepare every particular person on the planet who needs to run their greatest marathon time ever.
… I wish to assist you to run quicker and higher than you have got ever executed earlier than!
I’ve intentionally designed the “100 Day Marathon Plan” with that purpose in thoughts.
There’s eight completely different coaching schedules starting from the pure newcomers coaching plan as much as the two:45 marathoner.
Particularly you have got a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure newcomers plan to select from !
So that you see, it does not matter what stage of runner you might be. It does not matter how briskly you presently run. My “100 Day Marathon Plan” can rapidly and simply be personalized to your wants and skills.
It is simple to customise as a result of I’ve taken all the program and damaged it into easy-to-find sections that clearly clarify issues.
“Marius Bakken has used his distinctive expertise as a world-class runner to place collectively some of the complete marathon merchandise I’ve seen. The 100-day Marathon Coaching program is masking all matters to enhance as a runner.
Marius expertise and information of trendy coaching methods will profit runners, from the newbie to the skilled marathoner.”
Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz
“Most marathon schedules are inflexible. The 100 Day Marathon Plan offers with flexibility and provides runners choices. I particularly loved the marathon race-day suggestions and the way you mix the Italian and Kenyan colleges of thought into one program. I like using Lydiard-like periodization with a construct from the 5K to the marathon itself.
All sorts of runners would profit from this sort of marathon work. That is one of the best factor about this program: It is for everybody! It builds you up for the marathon, step-by-step as an alternative of getting you to consider the marathon from day one. I’ve by no means seen something like this earlier than”
Duncan Larkin, Working Occasions Journal author and a pair of.32 marathon runner
“As an example what Marius’ program did to my form: In the course of the 12 weeks of coaching in direction of New York Marathon I “examined” myself weekly on the SRM race (3.3k). The tenth of August 2005 by the beginning of the schedule: 12:39, the seventh of September: 12:13, the twelfth of September 11:25 and the twelfth of October 11:16. Which means an enchancment of 11%!
On a marathon this is the same as virtually half-hour enchancment on solely 12 weeks of coaching
On the beginning line in New York my weight was lowered to 71 kg, 10 kg (20 kilos) decrease than it was 12 weeks earlier. The sensation was wonderful. Particularly the sensation of being extraordinarily sturdy the final 10 okay. For a comparatively untrained particular person just a few months earlier than to move 250 runners (and solely getting handed by 3) on the final 10 okay and a ending place of 517 out of 37 000 was an expertise of a lifetime.”
Martin Samdal, 2:58:52 NYC Marathon 2005
That is precisely what I am on the lookout for ! Present me the place to assert my copy.
8 completely different marathon coaching schedules based mostly in your ending time purpose: From marathon rookie all strategy to a sub 2:45 race time… I bought you lined. Simply choose the one which greatest meets your wants & skills and also you’re able to roll!
Exercises based mostly in your coronary heart fee and particular operating occasions so you might be all the time coaching within the optimum zone with out risking your well being…
15 educational movies the place I stroll you step-by-step by means of the schedules. I even clarify the completely different core rules that almost all marathon coaching programs miss!
10 further movies masking necessary issues like the right way to choose the suitable coaching footwear… bettering your operating kind… the right way to use energy coaching to go with your coaching… and extra!
120 content-packed pages that “stroll you thru” the entire marathon preparation course of…
“Hey Marius this can be a letter of due to you. On Sunday within the London Marathon I set a brand new life time greatest operating 2.47.34.
I ought to level out to anybody studying this that I’ve been operating for 17 years and Marathons for 11 years! I’m now 49 years previous and going by what many runners say ought to be slowing down, but in your program I ran 3 minutes 39 sec quicker than final 12 months and 1 min 18 sec quicker than my previous P.B. set approach again in 2003 after I was solely 42 years previous! AMAZING!!!
I felt stronger than ever earlier than within the final 6 miles and overtook runner after runner in my cost for the road, infact I believe just one runner went handed me in these final 6 miles!
I’ve discovered your 100 day plan pleasing and difficult, however on the identical time since you by no means prepare tougher than 10k tempo I used to be in a position to get well rapidly and never overtrain and dig myself into a complete I couldn’t get out of! Additionally as a result of your coaching plan modifications from week to week I discovered my physique stored getting stronger all through all the program!
I had no accidents or sickness, an excellent signal that exhibits how wise and intelligent your program is!
I now intend to observe your coaching programme as much as subsequent years London marathon, the place I imagine I can proceed to enhance and run 2.45 or higher on the age of fifty! I am completely happy to suggest your 100 day marathon plan to anyone who’s critical about operating quicker, if I can do it then anybody can!
Thanks once more Marius, you have got reversed the ageing course of for me:)”
Rick Bowker, Southport UK. PR on the Liverpool half marathon of 1.18 ‘ 2010 on the age of 49 (1 month later went on to run 2:47 in London) Blogs at runwitharthurlydiard.blogspot.com
“What I loved a lot of the plan was the benefit of choosing a schedule and fixing the exercises to my work schedule. I’m a District Chief with the Laredo Hearth Dept. and work 24 hours and 48 hours off. Most of my runs had been early morning. The plan took out loads of guess work on the right way to put together for my first marathon. After I researched a marathon plan there was loads of skepticism about how it’s virtually not possible to run a marathon should you havent had base for over a 12 months. One other factor that the plan did was encourage me to RACE my occasions not merely survive them. Upon completion of your program there was no doubt in my thoughts that I might not end my first marathon. The query turned from, will I end into how briskly will I end ? I might have run it at rather a lot slower tempo and dash on the finish…however I nonetheless have that competiveness that makes me compete.. even whether it is solely competing in opposition to my very own set occasions.
My trainings/outcomes improved me by a couple of minute in a 5k to three minutes on 10K. My favourite classes had been the lengthy runs the place I might use them to hearken to good music and chill out.
I might suggest this plan to anybody keen to place within the time it takes to coach for a marathon. From novice to superior runner. I’m proof that what appeared as an unattainable purpose at occasions might be attainable taking sooner or later at a time utilizing your plan. Like I’ve talked about earlier than, this impressed me to attempt to go quicker and qualify for Boston.
Ruben Vegas, District Chief, Laredo Hearth. Dept. Final Purpose : Boston Marathon Qualification
Merely overview this system at your comfort after which begin utilizing my coaching methods together with your subsequent exercise. All the things is organized so it is easy to observe and even simpler to place into motion.
“This can be very effectively organized and informative. I virtually really feel compelled to run a marathon simply to observe your program. Your information on the topic is extraordinarily evident in your writing. I like the way you clarify the mix of Italian and Kenyan Marathon Coaching Plans.
I liked it. Very Skilled.”
David Tiefenthaler, coach and proprietor of tips4running.com
However that is not the entire sources you will discover contained in the “100 Day Marathon Plan” .
I’ve additionally had 4 computerized calculators created that you could see to imagine. You may get pleasure from utilizing them to do issues like
… Calculate precisely how a lot to eat and drink throughout the marathon based mostly in your purpose time, the climate and your physique sort
… Get your precise “tempo” to run within the marathon so that you hit your goal end time
… How one can rapidly choose what coaching schedule is greatest for you merely out of your 5k/10k/half marathon time
… Discovering what your physique mass index (BMI) is and what accidents, if any, you perhaps risking due to your BMI.
That is the sorts of instruments and sources you will achieve fast entry to whenever you seize your individual copy of the “100 Day Marathon Plan”.
Now do not simply take my phrase on it…
Why old style marathon coaching is now out of date… (Chapter 2)
How one can discover your most coronary heart fee… (Chapter 4)
The one a part of each coaching program the place 67% of all accidents happen… Simply make a small change in your coaching and your possibilities of staying injury-free skyrocket! (Chapter 7)
2 simple methods to decide on the suitable exercise schedule for you (Chapter 4)
Have to lose some weight? No downside. I share 3 simple methods to drop some pounds whereas marathon coaching moreover doing extra operating! (Chapter 9)
Why after-marathon coaching is crucial to your success… (Chapter 6)
One of the best ways to regulate your coaching depth and discover your optimum coaching zone with out utilizing lactate acid testing… (Chapter 3)
The #1 mistake that runners could make on their simple coaching days (Chapter 9)
A particular tip, based mostly on analysis from the previous (German) DDR Republic, that may assist enhance your operating kind dramatically whereas serving to you keep injury-free! (Chapter 5)
3 methods to deal with minor accidents… earlier than they flip into main ones! (Chapter 9)
The one coaching approach utilized by the Kenyans that helps them construct unbelievable energy… and it isn’t weight lifting! (Chapter 2)
What to eat (and never eat) main as much as your race day… (Chapter 10)
I’ve learn sufficient…I am prepared for an entire marathon plan.
We might have stopped there with the quantity of content material and most marathoners would have been completely happy. However I could not simply “settle” for providing product… not after I might flip the “100 Day Marathon Plan” into the marathoner’s must-have coaching program.
Not an opportunity. I did not turn into a two-time Olympic runner… or the second quickest non-African 5k runner on the planet for 2 consecutive years by settling for “ok”.
And that is why I additionally included these golden nuggets within the “100 Day Marathon Plan”…
The #1 purpose for accidents — moreover sporting the fallacious footwear. Simply flip to chapter 2 for the total scoop…
My secret technique for operating your greatest time ever… (Chapter 11)
The 7 greatest programs on the planet to run a brand new P.R.! (Chapter 13)
5 completely different phases for each marathoner — it doesn’t matter what ability stage or expertise they could be! (Chapter 3)
How one can keep away from sweat rolling into your eyes throughout your marathon simply use this frequent merchandise discovered at your native drugstore or grocery store and the issue is solved quick! (Chapter 12)
A stone-cold simple strategy to change your exercise schedule on the fly… simply observe the rules in Chapter 4 to vary the exercise depth immediately!
Why 1/3 of all accidents are as a result of sporting the fallacious footwear! (However don’t fret I’ve devoted a whole chapter that will help you get the precise footwear you want to keep injury-free!) (Chapter 8)
The 2 issues you could do with each onerous exercise… Skip them and also you massively improve the danger of injuring your self! (Chapter 5)
Like operating in lovely or unique places? Me too. That is why I am sharing my favourite lovely marathon places worldwide! (Chapter 13)
7 simple methods you may customise any of my packages… good if you wish to “fine-tune” your exercises to precisely meet your wants! (Chapter 7)
How one can keep away from feeling chilly when doing a chilly climate race particularly when including layers of garments isn’t an possibility! (Chapter 12)
A analysis breakthrough that confirms what runners have all the time suspected… When you use this tactic… you WILL run quicker in your marathon…(Chapter 2)
There’s nonetheless much more…
I wish to be certain that each marathoner who makes use of my “100 Day Marathon Plan” sees a major enchancment of their coaching and race occasions. I would like you to succeed similar to Martin Samdal and the opposite “success tales” have executed so we’ll sweeten the pot much more.
I will additionally embrace 3 introductory and three post-marathon coaching weeks (good for off-peak coaching intervals!)
As I uncover new coaching breakthroughs and methods, I could replace this program. Relaxation assured, you will get any product updates freed from cost… endlessly!
Simply picture this… Not solely will you get to entry to the perfect world-class marathon coaching however you’ll uncover first hand how (and why) these highly effective coaching strategies actually work!
However, you will not must pay anyplace close to that to get the identical info. Better of all, you will get to be taught it from the consolation of your individual house.
No journey, no bills, no uncomfortable lodge beds, or the standard touring hassles.
Better of all, you do not threat a single penny both as a result of I am ready to give you
I’m fully assured that you may be happy with my “100 Day Marathon Plan” as a result of I do know there is not the rest accessible available on the market prefer it.
In truth, that is why I’m not afraid to give you a 60 day, 100% unconditional, no-questions-asked, a refund assure.
Take as much as two full months to overview all the “100 Day Marathon Plan” and make an sincere, honest effort at bettering your individual race occasions.
If the 100 Day Marathon Plan” doesn’t assist you to slash your race occasions and assist you to turn into fitter and trimmer then e mail me and I will promptly refund your cash. I would like you to be fully happy with my Program or I do not need you to maintain it.
No questions, no hassles, no onerous emotions. I take this very severely.
8 completely different coaching schedules based mostly in your ending time purpose: It does not matter should you’re a marathon rookie or a sub 2:45 racer… it is lined.
Simply choose the one which greatest meets your wants and also you’re able to roll!
Exercises based mostly in your coronary heart fee and particular operating occasions so you might be all the time coaching within the optimum zone with out risking your well being…
15 educational movies the place I stroll you step-by-step by means of the schedules. I even clarify the completely different core rules that almost all marathon coaching programs miss!
10 further movies masking necessary issues like the right way to choose the suitable coaching footwear… bettering your operating kind… the right way to use energy coaching to go with your coaching… and extra!
120 content-packed pages that “stroll you thru” the entire marathon preparation course of…
6 Bonus Weeks of Coaching Exercises
FREE Lifetime Product Updates!
Proper now you might be standing at a crossroads.
You may ignore this letter and faux you might be completely happy together with your present coaching strategies. Six months from now, issues will most likely nonetheless be the identical.
You’ll hold coping with the fixed aches and pains that all the time appear to observe your coaching. Worse, you will really feel much more annoyed by the shortage of enchancment in your conditioning or race occasions — even after coaching numerous hours for days and days.
Or you can also make the selection as we speak to begin coaching smarter and coaching higher. You may select to faucet into field-tested and confirmed to work trendy marathon strategies to rework any runner — even the informal jogger — right into a considerably higher runner. You may really feel extra assured as any undesirable kilos soften away and also you see your coaching occasions get quicker and quicker.
In different phrases, your life will likely be completely different based mostly on the selection you make as we speak.
Here is my suggestion: Strive the “100 Day Marathon Plan” system for 60 days. Comply with it step-by-step and make an actual effort to create a optimistic change. Deal with reaching your purpose of turning into a quicker marathoner.
When your pals see the drastic modifications, they’re going to ask you the way a lot you paid for the private coach… as a result of most individuals assume working with a private coach is the one strategy to produce outcomes that rapidly. You may simply smile since you’ll know that you simply paid lower than 5% of what a private coach or coach would cost each month — and nonetheless achieved wonderful outcomes!
As a result of as a registered member of the “100 Day Marathon Plan”, should you’re not 100% happy throughout the first 60 days of your membership, merely ship us an e mail. We’ll cancel your entry to the total “100 Day Marathon Plan” system and return your cash, no questions requested. It is actually that hassle-free.
Do not wait Take cost and make a change. Now’s the time to take your operating to the following stage. Order now!
I Need To Use Your “100 Day Marathon Plan” To Slash My Race Occasions and Go away My Competitors Far Behind! Please give me INSTANT Entry!
If I determine the “100 Day Marathon Plan” accommodates extra world-class coaching secrets and techniques than I can deal with, then I can cancel and owe nothing.
Click on Right here or Above to Obtain
Do not Wait… Seize Your Copy of the “100 Day Marathon Plan” Proper Now!
P.S. You may spend numerous quantities of time, looking for the most recent suggestions for operating quicker or higher… perhaps you will discover them in on-line runners boards… or runners journal… or speaking to different marathoners that you simply meet. Perhaps you will discover a golden nugget of coaching recommendation that you may put into motion that can actually make a distinction.
Or you may seize your individual copy of my field-tested and confirmed to work system. You may save your self numerous hours of “analysis”. Even higher, as an alternative of attempting to patch collectively your individual coaching system… you may simply observe any of my eight coaching schedules — simply customizable to your wants and skills — and get again to doing what you actually love… operating!
P.P.S. Have you ever ever considered hiring a top-notch private operating coach in your space? I’ve and it isn’t as simple as it would sound. For starters, you’ll need to suit into their schedule and pay them lots of and even hundreds of {dollars} for his or her skilled steerage.
Or you may seize your individual copy of the “100 Day Marathon Plan” and begin utilizing it everytime you need. It is simpler than you assume to get began, so why wait any longer… seize your copy of the “100 Day Marathon Plan” proper now.
Are nonetheless not sure if that is the suitable marathon program for you…
“I am a 2:20 marathoner that had turn into very curious concerning the Italian Periodisation (adverse taper) since Stephano Baldini gained the 2004 Olympic Marathon. I instantly went looking for his strategy.
Rapidly, I used to be mind-boggled by how a lot of a constant performer he was. The Italians should have found a format for marathon success.
For years I’ve studied however not till shopping for the 100 Day Marathon Plan strategy did I really perceive the simplicity of it.
Marius has damaged it down and made it simple to know and to take anyplace. The addition of the center fee monitor parameters (at Kenyan Depth) make it doable by anybody, anyplace. I truthfully have loved all of it. I do know Marius was in a position to get one of the best out of himself and his operating and medical information ought to be adopted.
Great program. I personally liked the center fee effort zones. I reside in a spot that has uncommon superb climate and to have the ability to run with out turning into a slave to the watch has given me a bounce in my step! Each runner would profit from this program!”
Marty Dalton
2.20 marathoner
“Hello Marius,
How I went from 3:34:45 (Chicago 08) to three:15 (Grand Rapids 09) with the 100 day plan :
The very fact is, I already communicate of your program to athletes, even in different sports activities, as a result of I have been so happy with studying new issues and bettering considerably once more. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute private greatest following your plan.
I educated onerous for Chicago in ’08, focusing on the three:20 Boston time, operating as much as 60 miles per week, even doing onerous intervals within the rain on the monitor at the hours of darkness on my own. However regardless of orthotics and ice baths after onerous/lengthy runs, I stored getting knee issues due to poor decisions of exercise distances and pacing: in 2008, I ran an important abundance of 7-11 mile runs, all in zone 2. (I did not understand it was zone 2; I used to be simply following what I downloaded free of charge from Runner’s World. And I bought what I paid for!) So I used to be damage, and burned out. I peaked approach too early. I could not think about operating as sluggish as a 9-minute mile. I believed onerous effort was what I wanted. I listened to a few of the guys from the native operating group who believed: “the one strategy to run quicker is to run quicker.”
Along with your program, I really feel like I lastly discovered precisely what I want: a scientific strategy that mixes zone 1 sluggish runs with excessive depth tailor-made interval work. Of crucial significance to me–since I want train to handle my fibromyalgia pain–I’ve prevented damage fully. (If injured, I battle to train with the depth required to handle my ache syndrome.)
I began consuming greens for breakfast generally, to be just like the Kenyans, and attained my focused weight reduction (from 168 all the way down to 155) over 4 months’ time. I by no means purchased the lipoic acid, however I thought of it, based mostly in your suggestion. I took magnesium as soon as an evening, at the least after lengthy runs, to switch this electrolyte, and by no means had any muscle cramps. All these had been concepts out of your 100 day plan.
My greatest progress on this coaching must be the change in my half-marathon occasions. Final 12 months, and even early this 12 months, I used to be operating 1:38-1:41, relying on the course situation (hills, warmth, and so on.). A month earlier than the marathon and effectively into the 100 day plan, on rolling hills, however good climate, I ran 1:28:13. This was the primary time I would gotten a operating percentile rating over 70 since faculty.
Presently, I would wish to get a percentile rating of 70 in any respect the distances. The 5K (higher 18’s) and 10K (about 39:00) appear fairly attainable, both this fall or subsequent spring. However a marathon of three:03 presents a special kind of problem. Since marathon coaching is sort of demanding, and failing to make a purpose is so disappointing, I wish to be actually considerate about setting a marathon goal for 2010. The three-hour mark is especially monumental, (thanks, Lance Armstrong!) however a good stretch from the place I am at.
Working the 1:28 half this 12 months I felt {that a} 3-hour marathon was attainable for me. I am ready to pay to your subsequent e-product, if it comes out, on shifting the following quarter-hour on the marathon!”
I’m a 69 12 months previous marathon runner who has run 186 marathons together with 3:14:45 as a 55 12 months previous. Within the fall of 2009 I bought the 100 day marathon plan and that is my expertise :
I seen already within the three introductory weeks of this system how my legs bought lighter and the occasions pr km began to go down. For instance the Zone 1 simple runs to my job was at the moment 6.15-6.25 pr km. Now, ten weeks later, that very same effort is down to five.20 pr km. As a result of I write a each day coaching diary and have executed so since 1978 I can clearly see how my coaching occasions are radically quicker then they’ve been in many, a few years since beginning the 100 day marathon plan.
What has struck me as significantly completely different with the 100 day marathon plan then some other program I’ve used is the nice variation within the coaching, for instance in week nr 7 the kind classes the place you run for 60 minutes with variation between Effort 2 and 4. Along with that I’ve had nice advantages out of your “Particular Strides”.
At this time, solely 6 days after a marathon the place I did a 30 minute 12 months greatest following the plan, I really feel totally recovered. I might suggest this system to anybody, when the outcomes for me are so dramatic – who isn’t a high athlete, I think it’s going to have even better impact on higher runners. Along with that, I imagine most joggers will profit from this sort of structured program.
Per Oscar Holm-Olsen, 186 time marathoner and 4.06 marathon (30 minute 12 months greatest) as a 69 12 months previous following the 100 day plan.
“I began operating 3 years in the past for enjoyable. Since then I’ve completed 3 marathons and likewise run shorter street races. My private data are 10k 36:50 Half 1:22:10 Marathon 3:01:07
The 100 Day Marathon Plan is clearly defined and makes following the plan quite simple. It takes the guesswork out which makes it tougher to overthink the coaching and simply exit and run.
I particularly favored the self therapeutic massage half, I had not seen it in any program/guide and I believe it might actually assist to get well quicker.
Who would profit from this sort of plan ? This system appears written for those who have little background in operating terminology and the way the physique responds to completely different stimuli in coaching.”
Francisco Rosa
3:01 marathon runner
“This can be very effectively organized and informative. I virtually really feel compelled to run a marathon simply to observe your program. Your information on the topic is extraordinarily evident in your writing. I like the way you clarify the mix of Italian and Kenyan Marathon Coaching Plans.
I liked it. Very Skilled.”
David Tiefenthaler, coach and proprietor of tips4running.com
“I simply run Marine Corpse Marathon in 3:03 – 11 min off my earlier PR following the 100 day marathon plan! I wish to run Palm Seashore Marathon Dec 6 and wish to break 3hr.”
….5 weeks weeks later :
“Hello Marius, soo excited as I mentioned on twenty fifth of October I did a 3:03 in Marine Corp. I simply did Sunday Dec.6 a 2:57 PR within the Palm Seashore Marathon, Thanks!!!! Took off 7 min in weeks and broke that sub 3hrs and really feel nice! Thanks!”
Carrie Pustilnik
3:03 Marine Corpse Marathon October 09, 2:57 Palm Seashore December 09.
I discover the 100 day plan very helpful. Particularly the mix of a operating schedule and tutorials of the essential coaching concepts and different components which supplies insights on how and why the schedule construct up the best way it’s. I additionally just like the emphasis on the flexibleness of the schedule and on the optimistic tone all through the plan.
It actually helps the newcomer to be assured that it’s attainable run a marathon with out operating mile after mile day after day. I in fact just like the 100 day plan as a result of it most significantly supplies outcomes. Comply with the plan and be sure you have one of the best prospects to have a nice run.In comparison with different plans I’ve adopted (Stockholm 21K program by Anders Szalkai) the 100 day plan aren’t that advanced with loads of completely different component in every coaching session.
I’ve accomplished 6 half marathons and has a PB of 1:39. My very long time purpose is to qualify and run Boston marathon earlier than 2013, which would require a marathon underneath 3:20 a while in 2012.
Among the finest a part of the 100-day plan was the FAQ half. This gave the chance to work together with a coach and different runners on completely different components of the plan. This made a few of the runs simpler to know and likewise offered with further info from runners in the identical coaching stage and scenario as your self.
Geir Engen, NATO officer and 1:39 Half Marathon Runner
With over 120 content-packed pages, 25 educational & coaching movies, 4 on-line coaching calculators, a members-only space, and extra… it is no huge shock that the “100 Day Marathon Plan” is rapidly turning into the highest coaching program for brand new or struggling marathoners available on the market as we speak.
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Please word: It is a downloadable program. You will NOT obtain a bodily bundle shipped to you within the mail. The total bundle will likely be instantly accessible so that you can obtain and get began straight away after ordering. This program is NOT accessible in shops, so you may solely entry it by means of this web site.
Clicking the order button will take you to a safe web page for the transaction by Clickbank, probably the most trusted on-line retailer specializing in digitally delivered merchandise on the planet. Upon affirmation of your order, you’ll instantly be redirected to a thanks kind the place you enter info to obtain a receipt, and to obtain all the program. You probably have a excessive pace web connection, the downloads normally take lower than a minute. Are you continue to studying the superb print? In line with FDA one has to assert that “outcomes aren’t typical” – nonetheless, the testimonials on this web page are 100 % correct. Having mentioned that, if you don’t put down the work and do the precise marathon coaching deliberate you can not anticipate quick marathon occasions. Get pleasure from and I sit up for working with you. Variety regards, Marius
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Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule is backed with a 60 Day No Questions Requested Cash Again Assure. If inside the first 60 days of receipt you aren’t happy with Wake Up Lean™, you may request a refund by sending an e mail to the tackle given contained in the product and we’ll instantly refund your total buy value, with no questions requested.
